Tuesday, 2 May 2017

愛笑瑜伽領袖課程-台灣站


愛笑瑜伽領袖課程-台灣站
2017年5月2日

2017年4月15及16日的愛笑瑜伽領袖課程已在笑聲不絶的氣氛下圓滿結束。心裏極度感謝總笑長、大笑阿麻、得意貓及其他笑長門的總總安排和悉心照顧。

喜歡笑的我,在出發前只抱著多笑無害的心態參加,再者可以同一班好友一起到台灣吃喝玩樂更是一件賞心悅目的事。以往我對愛笑瑜伽認知不多,感覺上大致是玩玩笑笑,跑跑跳跳跟著又再笑笑而已,應該沒有深度可言吧。

但是這兩天的課程和活動,完全改變了我對愛笑瑜伽的想法!這是一種帶著笑聲並結合了呼吸的運動—沒負擔、沒壓力,只有歡笑,但也要對自己的領袖身份負責。課程內容也真是非常豐富又認真,不但包含了多方面的原素,而且意義深遠。有實踐,有理論,還有理據。在許多題目中,最喜歡的就是WOOP、亂語、內觀和靜心。這些都是課程完了之後還會繼續堅持和努力硏究的好課題。

我在未曾訓練前是完全沒有把握帶領大家體驗愛笑活動,但經過資深的總笑長、好好笑笑長和沙拉笑長指導下,加上考核後,現在的我應該可以了吧!

其他的得著就是能吃到這麼非一般棒的健康、美味可口的便當;在很美的陽明山賞風景、聽蟲鳴鳥叫;還有同一班好朋友在晚上睡在木地板加睡袋,真是既痛苦又十分難忘的體驗及回憶。雖然那晚都沒睡好,但那時亦是給我做靜心的好機會,所以第二天都不會頭昏腦脹。這些一切,都是會令我一直惦記難忘的愉快事情。

Tuesday, 4 April 2017

Jeremy dumped his girlfriend


(Seen on Sep, 28, 2015)

A female voice suddenly shouted on a quite night in HK, “Jeremy!”  A tall man dashed across a crossroads, chased by a woman with a Cantonese accent.  “Jeremy~!!  Jeremy!”  It sounded as if she was shouting to her naughty son in an annoying, high-pitched voice, “Jeremy!”  He was a foreigner, lean and fit.  When the man reached a traffic island, the woman caught up with  him and stretching out her hand, caught hold of his arm, to stop him from walking any further.  Both of them were now on the stage facing together.



She was in her 30’s, short and plump, and wore a long slip dress.  Her hight was below his shoulder-high, it looked like a little girl standing in front of her father.  She looked into his eyes full of love.  Her eyes begbed him not to go.  Not for a moment did he look at her, instead he stared into space.  His face was expressionless.  Not a word did he say, but raising his hand, he pushed her away.  The woman took two steps backwards, and tried not to lose her balance as she stood on the kerb, but inevitably she fell back into the street.  She grunted, “Ouch.”  She was upset and felt hurt by what he had done.



He has unexpected given her a hard push as if he had been learning kung fu and doing too well.  His conscience told him to give her a hand, but he hesitated and then walked away.  She was aware he wanted to help her to get up and also thought he still had feelings for her deep down in his heart.  Watching him turning the corner, she put all her unhappiness behind her, and got up quickly.  Hurrying towards him, she kept calling his name again and again.  No sooner her voice and body faded away than the street became quiet again.